[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.granuja.cz\/muzeme-zhubnout-i-bez-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.granuja.cz\/muzeme-zhubnout-i-bez-pohybu\/","headline":"M\u016f\u017eeme zhubnout i bez pohybu?","name":"M\u016f\u017eeme zhubnout i bez pohybu?","description":"Hubnut\u00ed je v\u011bt\u0161inou ot\u00e1zky cvi\u010den\u00ed a stravy. Ale spoustu lid\u00ed nechce cvi\u010dit. Nemaj\u00ed na to \u010das, nemaj\u00ed na to energii, nebo prost\u011b maj\u00ed k cvi\u010den\u00ed odpor. A co te\u010f? Maj\u00ed to rovnou vzd\u00e1t, proto\u017ee bez cvi\u010den\u00ed nem\u016f\u017eete nikdy zhubnout? M\u00e1me pro v\u00e1s dobrou zpr\u00e1vu. Jde to i tak. N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee cvi\u010dit m\u016f\u017ee ka\u017ed\u00fd. \u017de […]","datePublished":"2023-07-22","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.granuja.cz\/author\/#Person","name":"","url":"https:\/\/www.granuja.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"granuja.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.granuja.cz\/wp-content\/uploads\/i-yunmai-5jctAMjz21A-unsplash%20(1).jpg","url":"https:\/\/www.granuja.cz\/wp-content\/uploads\/i-yunmai-5jctAMjz21A-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.granuja.cz\/muzeme-zhubnout-i-bez-pohybu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":415,"articleBody":"      Hubnut\u00ed je v\u011bt\u0161inou ot\u00e1zky cvi\u010den\u00ed a stravy. Ale spoustu lid\u00ed nechce cvi\u010dit. Nemaj\u00ed na to \u010das, nemaj\u00ed na to energii, nebo prost\u011b maj\u00ed k cvi\u010den\u00ed odpor. A co te\u010f? Maj\u00ed to rovnou vzd\u00e1t, proto\u017ee bez cvi\u010den\u00ed nem\u016f\u017eete nikdy zhubnout? M\u00e1me pro v\u00e1s dobrou zpr\u00e1vu. Jde to i tak.N\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee cvi\u010dit m\u016f\u017ee ka\u017ed\u00fd. \u017de kdy\u017e nem\u016f\u017eeme, hled\u00e1me jen v\u00fdmluvy a omlouv\u00e1me t\u00edm svou vlastn\u00ed lenost. Ale nen\u00ed to pravda. Spoustu lid\u00ed m\u00e1 k cvi\u010den\u00ed negativn\u00ed vztah ji\u017e od \u0161koln\u00edch let, kdy byl povinn\u00fd t\u011blocvik. Ur\u010dit\u011b v\u00edte, \u017ee v mnoha p\u0159\u00edpadech to nebylo nic, na co byste r\u00e1di vzpom\u00ednali. A n\u011bkdo d\u00edky tomu z\u00edsk\u00e1 k cvi\u010den\u00ed takov\u00fd odpor, \u017ee ho nep\u0159ekon\u00e1 po zbytek \u017eivota.Jin\u00ed lid\u00e9, t\u0159eba ti, kte\u0159\u00ed trp\u00ed vysokou nadv\u00e1hou, a\u017e obezitou, nem\u016f\u017eou cvi\u010dit tak, jak by cht\u011bli. Jsou sporty, kter\u00e9 jsou pro n\u011b zkr\u00e1tka zapov\u011bzen\u00e9. T\u0159eba b\u011bh\u00e1n\u00ed. Ka\u017ed\u00fd pohyb je pro takov\u00e9ho \u010dlov\u011bka o moc t\u011b\u017e\u0161\u00ed, ne\u017e pro n\u011bkoho, kdo m\u00e1 norm\u00e1ln\u00ed v\u00e1hu. Proto\u017ee p\u0159i pohybu jednodu\u0161e tah\u00e1 spoustu kil nav\u00edc. Pokud nechcete cvi\u010dit, m\u016f\u017eete za\u010d\u00edt alespo\u0148 s p\u0159irozen\u00fdm pohybem, kter\u00fd se ur\u010dit\u011b tak\u00e9 po\u010d\u00edt\u00e1. Jsou to t\u0159eba proch\u00e1zky. A nemus\u00ed b\u00fdt jen \u00fa\u010deln\u00e9, \u017ee si vyjdete na proch\u00e1zku. Zkuste t\u0159eba parkovat d\u00e1l od pr\u00e1ce, nebo pokud jezd\u00edte autobusem, vystupte o zast\u00e1vku d\u0159\u00edve a dojd\u011bte zbytek p\u011b\u0161ky.Mnoho lid\u00ed u\u017e\u00edv\u00e1 spalova\u010de, kter\u00e9 jim p\u0159i cvi\u010den\u00ed pom\u00e1haj\u00ed b\u00fdt maxim\u00e1ln\u011b efektivn\u00ed a zhubnout v\u00edce tuku. Ale v\u00edte, \u017ee existuj\u00ed i spalova\u010de tuku bez pohybu? Ty v\u00e1m mohou pomoci hubnout efektivn\u011b, i kdy\u017e nebudete cvi\u010dit, co\u017e je skv\u011bl\u00e9. A samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed i hodn\u011b na strav\u011b. Abyste hubnuli, mus\u00edte b\u00fdt v kalorick\u00e9m deficitu. To znamen\u00e1, \u017ee budete p\u0159ij\u00edmat m\u00e9n\u011b kalori\u00ed, ne\u017e vyd\u00e1te. Vyhn\u011bte se ve sv\u00e9m j\u00eddeln\u00ed\u010dku b\u00edl\u00e9mu cukru, sma\u017een\u00fdm j\u00eddl\u016fm a j\u00eddl\u016fm s vysok\u00fdm obsahem tuku. Naopak, dbejte na to, abyste m\u011bli dostatek b\u00edlkovin a tak\u00e9 spoustu \u010derstv\u00e9ho ovoce a zeleniny.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u016f\u017eeme zhubnout i bez pohybu?","item":"https:\/\/www.granuja.cz\/muzeme-zhubnout-i-bez-pohybu\/#breadcrumbitem"}]}]